5 health benefits of eating fish

Health Tips

Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body! You need to know how to eat it properly and enjoy no less than 5 key reasons eating fish should be rewarded … for being the healthiest type of meat!

There are also different reasons to avoid fish: eating it is difficult because of the bones, maybe you can’t figure out some tasty recipes or, as some people argue, they just don’t like the smell!
But maybe reading through the 5 main reasons why we should eat fish (probably everyday), perceptions will be changed and you will really understand how many benefits it brings us.

1. Good for your brain and mind! Be clever, strong and fast thinking as the fish, by only eating it! Why, or how come? Because omega-3 fatty acids help brain function better and develop your attetnion . Also, memory is stronger with the intake of food and the risk of mental ilnesses declines considerably, according to specialists, but only if you eat fish at least two times per week.

2. Fish fights “bad” cholesterol, preventing heart disease!

Scientists have conducted several experiments related to eating fish and found that those who eat at least three times per week this type of meat are less likely to suffer from any heart disease caused by high levels of cholesterol or high blood pressure. This is mainly due to omega-3 that fish contains.

Most fish rich in omega 3 are those such as salmon, tuna, sardines, and trout but any other type of fish is beneficial for the heart. Other benefits that omega 3 i are those pertaining to reduce the risk of atherosclerosis, ventricular arrhythmia, atherosclerosis plagues and high blood pressure – only good reasons to buy fish and enjoy it.

3. Fish consumption during pregnancy increases child’s’ IQ level and it is beneficial for brain development for children. A pregnant woman should consume at least 340 grams of fish and seafood per week. For mothers, a group of U.S. experts recommend fish and seafood, foods that contribute to the development of intellectual and motor abilities of the child, but also prevent postpartum depression in mothers, according to a 2007 study.

4. Protect against Alzheimer’s! - In a study published in April 2010 in “Archives of Neurology”, researchers found that some foods have the merit of reducing the risk of this disease, one of them being fish.

5. Reduces the risk of rectal cancer by almost 40% – a study published in April 2010 in the U.S., revealed the merits of fish to prevent cancer. Scientists conducted an experiment on 1800 people, which revealed that those who ate foods rich in Omega 3 fatty acids (fish is the top), have reduced risk of cancer by almost 40%. You can take advantage of this property, if you eat at least two times per week.

Get the most beauty benefits from a good night sleep

Posted on  Health Tips, Self-Care Tips

There is absolutely no doubt that a good night’s sleep makes us feel more invigorated and energized. If you have any doubt, beauty professionals point out that sleep is the best anti-aging treatment. Well, there must be a reason for calling it “beauty sleep”.

Daily stress ages our skin, due to the release of cortisol. During the night sleep all the body’s cells regenerate and heal, through the release of growth hormone and melatonin, which has an incredible effect on our skin and immune system.
Also, sleep deprivation can affect weight, mood and concentration. Therefore, we must try to gather all the possible benefits of beauty sleep. Here are some ways that will help you take advantage of a good night’s sleep:

• Milk - indeed a cup of warm milk has the same effect as sleeping pills. Milk helps to produce melatonin and serotonin, hormones that induce sleep.

• Physical activity – any kind of physical activity or a short run, an hour of aerobics will help you have a relaxing sleep with immediate beauty effects.

• Relaxing baths – before going to bed, take a long hot bath. Combine the various flavors of bath oils, bath salts and foam, light some candles, play your favorite music in the background and relax.

• Routine – the body has a famous biological clock. So, if you keep a regular routine of sleeping and waking-up, the body will adjust your program easier and sleep will appear easier.

• Proper nutrition – try to serve dinner at least three hours before bedtime. Avoid too fat or too spicy foods and limit the amount of liquid, because if you wake up 2-3 times a night to use the toilet you won’t get any restful sleep.

• Avoid consumption of nicotine, caffeine and alcohol in the evening. All these are incentives that can cause real trouble sleeping. Avoid drinking coffee with 8 hours before the scheduled time for sleep. The body does not store caffeine, but it requires many hours to eliminate the stimulant and the effects to be eradicated. Even if alcohol is considered a sedative, it does not provide necessary conditions for a restful sleep; the contrary is an excitation factor that will wake up at small time intervals.

rest in my life

i met a guy on net.. we talked every nite .. he made me belive in love again.. he made me feel like most beautiful and most important girl on whole world... we fall in love.. in crazy way cz we never actualy met... it was so beautiful.... he was only thing make me happy in my life....

haha dia pernah ngasih lagu ini... jadi inget aja.... but actually when i used past tense its mean he just WAS!!!! today i am sure that my prince charming still lost to find me here.......
i love my life today and tomorrow ^_*

SHINESHINELADY